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JTM FITJTM FIT
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6/17: Cardio / Core / Mobility

4.9|60 min|4 comments
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Warm Up: Perform the prescribed time of the exercise below. Start easy the first minute then gradually increase the intensity each minute so that you’re finishing at a relatively high intensity. -Assault Bike x 3 minutes... more

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Eric • 10mo ago
Hey Jay. The Down Dog to Pigeon in block 3 is listed as 60 reps. Did you intend that to be 60 sec?
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Teddy • 10mo ago
Best active rest I’ve done in a while.
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Greg • 10mo ago
Nice way to finish the week
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Lee • 1y ago
Some of the exercises aren't set up according to the description.

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