Warm Up: Perform the prescribed reps/time of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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Francesco • 1y ago
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Josh • 1y ago
Awesome sweat!
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Andrew • 1y ago
Good stuff
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Mike • 1y ago
Great workout!
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Will • 1y ago
Great workout. My first one on the app. Like the warm ups before and mobility after- Not as widely advertised as workouts, but makes a lot of sense. Need to work on getting through it faster as I won’t usually have too much time during the day. Thanks Jay
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