Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 2 minutes...more
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Roxane • 1y ago
Had to do a cardio, core based workout as not enough equipment here at the spa to do my beast dumbbell workout, still smashed it though, just what the body needed 💪🏻
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Angelo • 1y ago
Great workout. Jay, you never disappoint bro. 🤘
I don't have an exercise bike, so I sub'd for Agility ladder instead. I finished the workout with a bicep/tricep superset. Need to get a mad pump on my arms to pick up when I hit the nightclubs!
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Quinton • 1y ago
Great mobility, cardio, and core workout… I especially LOVED the burpees and bike.. 🫠🫠🫠🫠
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Nabeel • 1y ago
The workout is great but it is intense and exhausting after tough week. Recommend to tone it down little.
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