Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Band Pass Throughs x 20...more
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Emile • 2y ago
The best upper body workout, Dame!!🔥🔥🔥🔥
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Cody • 2y ago
So good 🔥
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Jeff • 2y ago
Loved this! 🔥🔥🔥🔥🔥
The videos were having trouble playing with this workout though just an FYI.
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