Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Lateral Band Walk x 20 (each side)...more
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Josh • 1y ago
Last few exercises were burners! Great sweat!
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Preet • 1y ago
Loved it!
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Jesica • 1y ago
😭🥵Finisher for sure. 🍑Tight
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Teddy • 1y ago
Love the balance work. Core was burning at the end!
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