Warm Up: Perform the prescribed time of the exercise below. Start easy the first minute then gradually increase the intensity each minute so that you’re finishing at a relatively high intensity.
-Jump Rope x 3 minutes...more
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Nicholas • 2y ago
Assault bike was brutal
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Fredric • 2y ago
Being a former profighter i love punching/kicking The bag 👊🏼👌🏼😬
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