Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Walkout Push Ups x 8...more
Community
R
Roxane • 1y ago
Absolutely loved it as always 💪🏻💪🏻
L
Lindsey • 1y ago
These supersets work perfect for home gym workouts and the burner and anti rotations at the end I'm gassed!
P
Preet • 1y ago
Amazing!
R
Rob • 1y ago
Killer workout to start the week! Keep pushing 💪🤟
R
Ryan • 1y ago
This was awesome! Great way to start my Monday! How much do you weigh jay?
Community