Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...more
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J
James • 1y ago
Liked this combo of exercises a lot.
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Brett • 1y ago
Great workout. I paired BB squats w the shoulder presses in the beginning for some added leg emphasis. Really enjoining this programming! Great job
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