Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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M
Moritz • 1y ago
Great Workout!
An integrated Tabata timer would be awesome. 😉
R
Roxane • 1y ago
OMG that was absolutely savage, I didn’t get it done in the time specified BUT I got it done and boy do I feel pumped. Thanks Jay for another awesome workout
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