Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Lateral Band Walk x 20 (each side)...more
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Preet • 1y ago
Amazing!
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Roxane • 1y ago
Great workout back started to twinge ffs
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Amanda • 1y ago
Omg I absolutely loved this workout 🏋️♀️ that’s going into my favourites for sure
Thanks Jay x
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