Warm Up: Perform the prescribed reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Band Pass Throughs x 20...more
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Roxane • 1y ago
Trained with Michelle today who is also doing the programme she did bloody awesome
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Amber • 1y ago
Great pump!!
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Rumi • 1y ago
Great workout. Killed it
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Roxane • 1y ago
Didn’t get time to complete all 4 sets but did all workouts
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