Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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Roxane • 1y ago
Awesome also increased my weights and reps feel really pumped
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Preet • 1y ago
Awesome!
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Ryan • 1y ago
I have never been on a schedule like this. Push pull leg and splitting up the leg into sections! Hitting each group 2 times a week. I am on day 10 I believe and I am cutting back on smoking and feeling better. Thanks jay
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