This is an active rest day. The focus here is on getting the blood flowing and improving mobility. You can also use this as a complete rest day if needed.
Keep a slow and steady pace throughout. Focus on proper technique and...more
Community
D
Daniel • 2mo ago
Great workout
M
Monic • 2mo ago
Feel good moves!
X
Xavi • 2mo ago
Great sweat to finish the week. From now, enjoying my weekend
Community