Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Jump Rope x 2 minutes...more
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E
Elnaz • 2mo ago
🔥🔥
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Timo • 2mo ago
Nice legday 🔥💪🏻
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James • 2mo ago
Barbell to using DB and body weight was a great way to use different types of equipment and body weight for a leg workout. I like the extra credit AMRAP.
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