Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...more
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Mike • 2mo ago
💪🏼💪🏼💪🏼
V
Volodymyr • 3mo ago
Nice 👍
A
Angelo • 3mo ago
Absolute burner
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Lanny • 3mo ago
Gorgeous and ugly at
The same time.
T
Tyler • 3mo ago
Love the core/mobility work built in with strength
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