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JTM FITJTM FIT
/Daily Workouts

2/28: Cardio / Core / Mobility

4.9|60 min|3 comments
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This is an active rest day. The focus here is on getting the blood flowing and improving mobility. You can also use this as a complete rest day if needed. Keep a slow and steady pace throughout. Focus on proper technique and... more

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T
Timo • 2mo ago
Nice recovery with little extra credit…
A
Angelo • 2mo ago
Great recovery session. Added a bicep/tricep finisher at the end
X
Xavi • 2mo ago
A liitle bit less due to a travel day. Not enough time

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4/28: REST DAY
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