Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Band Pass Throughs x 20...more
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Nabeel • 1y ago
Different approach from push/pull group exercies, I felt fatigue in each targetted muscles and Tabata was very challenging, I think it is designed to be so. Hope rest of the week will include core exercises.
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Roxane • 1y ago
Awesome workout pumped at the end
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Theresa • 1y ago
The Tabata started so deceivingly easy…. 🥵🥵🥵
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Monic • 1y ago
JTM your programming is just genius 👏👏👏 feeling jacked 🤩
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Jake • 1y ago
Tough but I love tough. Those who challenge themselves, grow. Some will get it and some won’t. Thanks for pushing me to the limits.
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