JTM FIT
JTM FIT
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Daily Workouts
2/25: Legs (Hamstring + Glute focus)
5.0
|
60 min
|
8 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set -Lateral Band Walk x 20 (each side)
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W
Wendy • 1y ago
Awesome workout! That tabata workout at the end was killer.
R
Roxane • 1y ago
Pushed a little bit more on this one, 20kg on RDL
J
James • 1y ago
Great workout for glutes!
P
Preet • 1y ago
Loved it!
J
Joanna • 1y ago
Oh, the jump lunges 🔥
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