Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 2 minutes...more
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Timo • 2mo ago
This was 🔥
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T • 2mo ago
Quads🧑🏻🦼
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Xavi • 2mo ago
Wow, with less load but the same burn sensation...
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Charles • 2mo ago
Great workout!!
Definitely feeling this one today!
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Monic • 2mo ago
Omg how we had missed the daily workouts leg days 🤩🤩🤩❤️ feels so awesome!
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