Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...more
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Renata • 2mo ago
That was a BEAST of a workout!! Let's goooo! 🔥
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T • 2mo ago
That was a hard one
A
Angelo • 2mo ago
Definitely felt that one. Legs and gas tank... shot!!!
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