Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Jump Rope x 2 minutes...Β more
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Timo β’ 3mo ago
Nice π₯
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Volodymyr β’ 3mo ago
I canβt win my girlfriend weβre playing tennis every Saturday after Fridays leg workout like this π
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Angelo β’ 3mo ago
GluteS, quads, calves and lower back... shot to pieces!
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