Warm Up: Perform the prescribed reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Band Pass Throughs x 20...more
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Timo • 2mo ago
All the bodyweight moves 💪🏻🔥
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T • 2mo ago
Good pump 🦾
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Angelo • 2mo ago
Excellent workout.
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Monic • 2mo ago
That felt so great to be back on this style of training, taking muscles to failure 💪🏻
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