Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 2 minutes...more
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Elnaz • 1mo ago
Fantastic
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Preet • 2mo ago
🔥🔥
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Angelo • 2mo ago
Great workout. Was really feeling the pinch in my lower back. Truly exposing the weakness in my hamstrings. Note to self: Added bicep/tricep finisher.
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