JTM FITJTM FIT

2/11 Mobility / Core / Calves

Name: Playbook - JTM FIT - 2/11 Mobility / Core / Calves
Uploaded: 2024-02-19T11:49:16.558Z
Duration: 45 min
Description: 2/11 Mobility / Core / Calves

5.0|45 min|2 comments

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Warm Up: Perform the prescribed time / reps of each exercise one after the other. Do 1 set. -Jump Rope x 3 minutes... more

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Snooby • 1y ago

Much respect for putting all these amazing exercises together. Just what I've been looking for 💪🏾 #StayFocusedAndMotivated 🦍 🔥

Jake • 1y ago

Awesome

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