profile picture
JTM FITJTM FIT
/Daily Workouts

12/23: Cardio / Core / Mobility

5.0|45 min|3 comments
Unlock this workout and 50,000 more
Warm Up: Perform the prescribed time of the exercise below. Start easy the first minute then gradually increase the intensity each minute so that you’re finishing at a relatively high intensity. -Assault Bike x 3 minutes... more

Community

X
Xavi • 4mo ago
Well done. Good recovery after great week of wods
V
Volodymyr • 4mo ago
Perfect week 💪🇺🇦
M
Monic • 4mo ago
REALLY enjoy these cardio workouts! Balances out the week nicely 👌

More workouts from JTM FIT

4/28: REST DAY
5.0
0