Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Band Pass Throughs x 20...more
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Angelo • 4mo ago
First workout after moving house. Was definitely sore before commencing due to 4 days of solid moving. This hit the spot more than it should've I reckon, but DAM IT FELT GOOD
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