profile picture
JTM FITJTM FIT
/Daily Workouts

12/16: Cardio / Core / Mobility / Calves

5.0|50 min|2 comments
Unlock this workout and 50,000 more
This is an active rest day. The focus here is on getting the blood flowing and improving mobility. You can also use this as a complete rest day if needed. Warm Up: Perform the prescribed time of the exercise below. Start eas... more

Community

X
Xavi • 4mo ago
Only mobility and foam roller to recover better
T
Tim • 4mo ago
Nice Sat workout…added cardio and some misc…I would never do these stretches though, which I need!

More workouts from JTM FIT

4/28: REST DAY
5.0
0