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JTM FITJTM FIT
/Daily Workouts

12/13: Cardio / Core / Calves

5.0|50 min|3 comments
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Warm Up: Perform the prescribed time of the exercise below. Start easy the first minute then gradually increase the intensity each minute so that you’re finishing at a relatively high intensity. Then, perform the prescribed r... more

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T
Tim • 5mo ago
Nice stretch. Added 30 min run
L
Lee • 5mo ago
Really enjoyed it . Certainly need to work on my fitness !
X
Xavi • 5mo ago
Feeling like a leaf.

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