11/3: Legs (hamstrings + glutes focus)
5.0|75 min|6 comments
Gym
Glutes
Lower Body
Legs
Bodybuilding
Glutes
Functional
Intermediate
Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Monster Walks x 20 (each side)... more
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