JTM FIT
JTM FIT
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Daily Workouts
11/22: Cardio / Core / Mobility CIrcuit
4.9
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35 min
|
1 comment
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This is an active rest day. The focus here is on getting the blood flowing and improving mobility. You can also use this as a complete rest day if needed. Keep a slow and steady pace throughout. Focus on proper technique and
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Xavi • 5mo ago
Recovery day, relax day
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