Name: Playbook - JTM FIT - 11/19: REST DAY
Uploaded: 2024-02-19T11:49:17.392Z
Duration: 1 min
Description: 11/19: REST DAY

Today is complete rest day. Going for a walk/hike and or some light stretching is ok. Make sure to drink at least 3 liters of water and get ready for next weeks workouts!

Rest Day

11/19: REST DAY

4/30: Kettlebell Legs / Shoulders / Core

4/29: Upper Body Push / Pull

4/28: REST DAY

4/27: Cardio / Mobility

Xavi

Elnaz

4/26: Kettlebell Leg Day

Monic

The drop 10 seconds in working time each set was nice. Allowed me to up weight without burning out. 💪🏼

Tyler

4/25: Dumbbell Upper Body Push / Pull

4/24: Cardio / Core / Calves

bonnet

Christopher

4/23: Kettlebell Legs / Shoulders / Core

It was great to be back after a 2 week hiatus. Training through an injury at the moment so couldn't push as hard as I normally would've liked.

Angelo

Good week, good life. To the day, let's go!

4/22: Upper Body Push / Pull

4/21: REST DAY

4/20: Cardio / Mobility

Timo

Preet

Daniel

4/19: Kettlebell Leg Day

Fred

Good workout. Every once in awhile I notice the workout reads a little differently on the first page then what is actually written in the demos portion. When those differences happen would it be best to preform the workout how it’s written or how it’s written once you hit the “start workout” portion?

Braden Torrez

4/18: Dumbbell Upper Body Push / Pull

4/17: Cardio / Core / Calves

Volodymyr Ostrovyk

4/16: Legs / Shoulders / Core

Very hard! AMRAP finisher 4 rounds. Chest is 🔥

4/15: Dumbbell Upper Body Push / Pull

4/14: REST DAY

Less time, a little bit of warm up, 4 sets of 1min on - 1min off with burpees as fast as i can and finally 1 set of that strength one

4/13: Cardio / Mobility

Leg day, challenging day, fun day, gains day...

This was too good. I’m gonna go cry in the corner now 🔥🔥🔥💪🤢

Trina

4/12: Kettlebell Leg Day

Theresa

Brooke

4/11: Dumbbell Upper Body Push / Pull

4/10: Cardio / Core / Calves

Brutal workout: intensity, volume, relatively low time to rest...

4/9: Kettlebell Legs / Shoulders / Core

Almost two weeks 🤧 But this felt good 💪🏻

4/8: Dumbbell Upper Body Push / Pull

4/7: REST DAY

Karan

With bands to modify my vacation week and adapt them to each exercise.

4/5: Kettlebell Leg Day

Mike

4/4: Dumbbell Upper Body Push / Pull

German

Lisa

4/3: Cardio / Core / Calves

4/2: Kettlebell Legs / Shoulders / Core

Not as strong today as still not 100% but got the job done and happy with what I did

Roxane

4/1: Dumbbell Upper Body Push / Pull

3/31: REST DAY

3/30: Cardio / Core / Mobility

I love kb legs it always seems so simple and absolutely destroys me!

Lindsey

David Campos

3/29: Kettlebell Leg Day

Jadell

3/28: Upper Body Supersets

3/27: Cardio / Core / Mobility

The tabatas were insane!
Loved this one 🔥

Feeling a mad burn with that bicep/tricep finisher.

3/26: Dumbbell Upper Body Push / Pull

3/25: Full Body

Chris Kirkland

3/24: REST DAY

I needed those burpees instead of assault. My Heart is live!

3/23: Cardio / Core / Mobility

3/22: Leg Day

Less time to recover, less load to work with. However, challenging at the same time

11/19: REST DAY

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