JTM FIT
JTM FIT
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Daily Workouts
10/7: Cardio / Core /Mobility
5.0
|
50 min
|
3 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Jump Rope x 2 minutes
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Community
A
Angelo • 7mo ago
Awesome workout. Heart rate mixed out at 183bpm with the shuttle sprints and only just managed to keep it in 🤢 💪
M
Monic • 7mo ago
LOVED this whole week!!!
X
Xavi • 7mo ago
Not shutle runs, burpees instead. Tougher i think...
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