Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Monster Walks x 20 (each side)...more
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Xavi • 6mo ago
Less tough than normally. Unload week it seems...
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Angelo • 6mo ago
Glutes and hammys are firing. 🔥
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Preet • 6mo ago
Great workout!
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Tyler • 6mo ago
Great workout! Loved the barbell squats. I was afraid I was losing some barbell strength with Jay’s circuits and high use of dumbbells/kbs and I feel stronger and healthier than ever under a barbell.
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