Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...more
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M
Mike • 6mo ago
Holy shneikees… 😅
R
Renata • 6mo ago
Loved this BEAST of a workout! 🔥
T
Theresa • 6mo ago
Fun one at 5:00 am! 🥵
A
Angelo • 6mo ago
My heart nearly popped out of my chest with that one!
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