Warm Up: Perform the prescribed reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Band Pass Throughs x 20...more
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Mike • 6mo ago
Loved it 🔥
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Sebastian • 6mo ago
Amazing! 🦾
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Nolan • 6mo ago
Excellent. Loved this one. I ended up doing 6 reps per exercise per set for the finisher (it’s tough for me to switch up exercises and timers for such short intervals, as I feel like I’m not able to do much in just 20 seconds).
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