Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 2 minutes...more
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James • 3mo ago
(leg)gooo! Leg day completed!
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Xavi • 4mo ago
This Amrap, so tough
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Angelo • 4mo ago
Awesome workout. Definitely felt the burn on this one (as I do with all the others). A little angry at myself as I should've completed at least 5 Rounds of the AMRAP. Only managed 3 rounds as I wasn't mentally strong enough today.
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