JTM FIT
JTM FIT
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Daily Workouts
1/6: Cardio / Core /Mobility
5.0
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45 min
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This is an active rest day. The focus here is on getting the blood flowing and improving mobility. You can also use this as a complete rest day if needed. Do not go all out! Warm Up: Perform the prescribed time / reps of eac
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Xavi • 4mo ago
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