Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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Xavi • 4mo ago
Toughest of the week. Feeling like a beast!
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Angelo • 4mo ago
That workout was an annihilation. Had to contain myself from Vomiting. I upped the tempo on this one. Great program as always, Jay. Thank you sir. 🙏
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Volodymyr • 4mo ago
The best ever👏👏👏
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Lanny • 4mo ago
That circuit was tough. Went heavy. Only got 6 sets.
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