Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Band Pass Throughs x 20...more
Community
D
Daniel • 4mo ago
Nice one 👍
A
Angelo • 4mo ago
Completed this a couple of days back. Had no internet access so couldn't log my results.
L
Lee • 4mo ago
Brilliant . Nice and simple but extremely effective 👍👍
Community