Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 2 sets.
-Walkout Push Ups x 10...more
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Mike • 3mo ago
More 🔥
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Timo • 3mo ago
Very good 🔥💪🏻
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Tyler • 3mo ago
V ups were brutal. I feel like my core is strong but that motion is just so hard for me to do with good form and limiting momentum
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