Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Jump Rope x 2 minutes ...Β more
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Stephen β’ 4mo ago
Best one yet
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Mike β’ 4mo ago
So good, thx Jay π₯
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Nixon β’ 4mo ago
Loved it
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Angelo β’ 4mo ago
Absolutely incredible workout. Couldn't have possibly asked for a better start to the 2024 New Year!
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