JTM FIT
JTM FIT
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Daily Workouts
1/18: Upper Body Push / Pull
5.0
|
65 min
|
7 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Jump Rope x 2 minutes
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T
Tyler • 3mo ago
Nice chest and back pump. Arms were nuked too, felt good to kill the arms with that last superset.
D
Daniel • 3mo ago
Awesome work out! Every fiber in my chest feels pumped!!
A
Angelo • 3mo ago
Loved it. Thank you, sir!
L
Lanny • 3mo ago
Excellent!
C
Christopher • 3mo ago
Yes!
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