Name: Playbook - Jasmin Lopez - Southpaw Workout
Uploaded: 2022-10-09T06:44:52.147Z
Duration: 45 min
Description: Southpaw Workout

Peter

Dave Janasiak

Abby C.

Switch your stance to your unnatural side so your strong leg (rear leg) is now in front (lead leg)

Change stance to unnatural stance 
Lead Jab rear roundhouse

Southpaw Jab Roundhouse

Jab Cross Body Hook Rear High Kick

Jab Lead Teep Rear Knee

Modify if you have to; go from your knees and do as many as you can in 30 seconds

Push ups

Jab Cross Uppercut Switch Knee

Double Jab Rear Teep

After you switch knee drop the foot in front and swing rear elbow

Jab Cross Switch Knee Rear Elbow

Jab Hook (same side) 
Rear Knee
Bounce the foot to Rear Teep (push kick)

Jab Hook Rear Knee Rear Teep

Jump squats

Southpaw workout

Southpaw Workout

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Yoga Flow

Ajax

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Changing Levels

Edita

Kickboxing Style

Really need the reminder to practice my defenses

Defense and Counter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Southpaw Workout

Community

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