Name: Playbook - Jasmin Lopez - Cardio Workout
Uploaded: 2022-10-08T04:47:34.316Z
Duration: 45 min
Description: Cardio Workout

Ajax

Peter

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

100 reps of all techniques - do it as fast as you can but focus on good technique - do as many rounds until failure

This sweaty cardio workout is going to get your heart rate up! Burn calories with this workout do as many rounds as you can - 3 minimum

Knees up jogging on the spot with your punches 
Make them fast!

Punches

Push kicks (Teeps)

Uppercuts

Knees

Hooks

Swing your arm for every kick and stay jumping on your toes

Right side kicks

Left side kicks

Cardio Workout

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Abby C.

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Yoga Flow

Southpaw Workout

Changing Levels

Edita

Kickboxing Style

Really need the reminder to practice my defenses

Defense and Counter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Cardio Workout

Community

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