Name: Playbook - Jasmin Lopez - Footwork
Uploaded: 2022-10-06T05:00:29.406Z
Duration: 20 min
Description: Footwork

Doesn’t look like much but a damn good workout!!!!

Dave Janasiak

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Abby C.

Learn to stay light on your fight and keep good base and balance in your fight stance

Focus on good base within your fight stance

Jab Cross
Step forward (in your stance) 
Jab Cross 
Step Back (stay in stance)

1,2 Step Forward 1,2 Step Back

Rear Hook as your rear leg steps forward
Lead Hook as you step your rear foot back

Step into the hook

Focus on keeping your balance and base in your fight stance here

Left Check Switch Kick

Jab Cross 
Switch your stance twice (back to normal) 
Jab Cross again

Jab Cross Switch Shuffle

When you hook step your back foot back so you swing around

Jab Cross Hook and turn

Optional to add a push up or just bring your whole body to the ground

Burpees!

Footwork workout

Footwork

Peter

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Yoga Flow

Ajax

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Southpaw Workout

Changing Levels

Edita

Kickboxing Style

Really need the reminder to practice my defenses

Defense and Counter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Footwork

Community

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