Name: Playbook - Jasmin Lopez - Warm up
Uploaded: 2022-10-01T09:15:37.700Z
Duration: 10 min
Description: Warm up

Peter

Dave Janasiak

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Some basic dynamic stretches to warm your body up before each of the exercises

Warming up the shoulders 
10 reps forward 10 back

Swing your arms up and down then out to the sides 
10 reps each movement

Warm up the hamstrings and hip flexors - keep it dynamic

Open your knee out to the side in a swinging motion 

10 reps each side

Swing your leg high in front of you as much as you can to open your hips and hamstrings 

10 reps each leg

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Not as intense as I thought did it without the 30 sec breaks

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻