Name: Playbook - Jasmin Lopez - Yoga Flow
Uploaded: 2022-10-07T04:39:49.760Z
Duration: 45 min
Description: Yoga Flow

Dave Janasiak

Relax your body and stretch out your muscles after a strong week of training 💪🏼

Yoga Flow

Peter

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Abby C.

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Ajax

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Southpaw Workout

Changing Levels

Edita

Kickboxing Style

Really need the reminder to practice my defenses

Defense and Counter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Yoga Flow

Community

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