Name: Playbook - Jasmin Lopez - Changing Levels
Uploaded: 2022-10-10T08:16:16.910Z
Duration: 45 min
Description: Changing Levels

Peter

Dave Janasiak

Learn to throw attacks at different levels of your opponent

Jab, Body Punch, Hook, Low Kick

Inside leg kick, body kick, Cross

Push ups

Teep Fake Teep Swing Rear Elbow

Jab Cross Body Hook Rear High Kick

Squats

Leg Teep Body Teep Cross

Double Jab Body Kick Rear Jumping Knee

Floor Burpees

Changing levels

Changing Levels

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Abby C.

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Yoga Flow

Ajax

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Southpaw Workout

Edita

Kickboxing Style

Really need the reminder to practice my defenses

Defense and Counter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Changing Levels

Community

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