Name: Playbook - Jasmin Lopez - Boxing
Uploaded: 2022-10-03T12:36:21.970Z
Duration: 45 min
Description: Boxing

Peter

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Dave Janasiak

Callia

Watch out rocky balboa!!!!!👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻

Sooo good. Loved working on technique and definitely found places that needed improvement.

Abby C.

Turn your toes with the cross and the hook, keep your shoulders relaxed!

Jab Cross Hook

Jab Rear Uppercut

Cross Hook Cross

Jab Cross Under & Hook

Fast Punches

1 Minute Break

Jab Cross Body Hook, Hook

Jab Slip Overhand

Jab Slip Uppercut

Jab Cross Uppercut Step Right Lead Hook

Weave and Hook

Boxing Circuit

Boxing

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Yoga Flow

Ajax

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Southpaw Workout

Changing Levels

Edita

Kickboxing Style

Really need the reminder to practice my defenses

Defense and Counter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Boxing

Community

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