Name: Playbook - Jasmin Lopez - Defense and Counter
Uploaded: 2022-10-12T06:59:45.167Z
Duration: 45 min
Description: Defense and Counter

Peter

Really need the reminder to practice my defenses

Abby C.

Working on our blocks and defensive moves and countering back

Lead Check Switch Kick

Rear Check Roundhouse

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Jab Cross Block the face & Low Kick

Lead Check Switch Kick Rear Teep

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air sumo squats

Jab Cross Lean Back Roundhouse Kick

Switch Kick Slip to right Rear Uppercut

Push up Roll Back

Parry jab and Switch Kick

Teep Rear Check Jumping Teep

V Ups

Workout

Defense and Counter

Dave Janasiak

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Yoga Flow

Ajax

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Southpaw Workout

Changing Levels

Edita

Kickboxing Style

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Defense and Counter

Community

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